How To Roll Without Nose Plugs

How To Roll Without Nose Plugs? Human Nose Clip Technique for 2023

Nose plugs are a little product that works well while kayaking in extreme water. It is a bent wire covered with padded rubber. This device is designed to stick your nostrils together and save your nose from water. Mainly, the device is used in swimming. But it is becoming popular in surf kayaking

Nose clips are very helpful, but certainly, they have some disadvantages. By wearing nose plugs in every kayaking becomes a habit but in the end, this habit causes breathing problems. So you should avoid the nose plugs while rolling. 

If you are addicted to having nose plugs, then the question will arise — how to roll without nose plugs? To get rid of this problem, follow our guide below. Also, you will be informed about the FAQ for rolling without nose plugs.  

What are the advantages of nose plugs?

The nose clip’s main benefit is that it prevents water from entering the nose during swimming, allowing you to concentrate solely on breathing via your mouth. Any allergic reactions to chlorine can also be relieved with the use of a nose clip.

What are the disadvantages of nose plugs? 

Nose plugs ensure air doesn’t from your nostrils. When you wear nose plugs, you are being more focused on the mouth breathing. It is important to wear while swimming as you always need to dive in the water. In the case of padding or rolling, it feels, they are snatching your breathing freedom. Moreover, there are some drawbacks, for example:

  • As you can not breathe naturally, your overall physical efficiency decreases in the water. 
  • You are more likely to hold your breath wearing nose clips. When you do so, you can not feel relaxed on water and you can not stroke more fluidly. 
  • There is a high chance of trapping water in your nose and it causes snot that is difficult to erase. 
  • Wearing nose clips for a long time can be a bad habit. Later you will be afraid to roll in calm river water. 

How to roll without nose plugs?

While kayaking, you may flip over, the sensation of water hastening up your nose, leaving up the stumbling, you are coughing continuously. Water up on your nose is the most unpleasant event in kayaking. That’s why riders use the nose clips to save from water. 

But nose clips are not the best solution. If you want to stop water naturally, you need to nail some exercise to stop water from coming into your sinuses. You can use the best nose plug for kayaking while water is rushing on your nose. Here are some techniques:


You can roll without nose plugs using the human nose clip technique. For this process, lift up your upper lips and cover your two nostrils on the bottom of your nose. Nailing this technique is quite tricky. Your lip won’t curl up itself. If you try to move only your upper lip, it won’t work. You need to work on the lower jaw to achieve the grimace. 

Stand in front of the mirror and watch your mouth. Move the lower jaw, not your neck or head, and move forward to create an underbite. Keep your teeth in front of your upper set of teeth. Put your lips together and make a puckered position. The lips position will be forward not up. Then try to lift your upper lip. The main goal is to flat your lip against your nostrils. 

This human nose clip technique is difficult if your lips or nose is small. You need to choose another technique. 


If you roll while kayaking, a simple breathing exercise can save you. Hold your breath, until your head is above the water. Still, water will close your nose. For this, you can practice with the neti pots. 

In a local pharmacy, you will get basic porcelain and make sure it is BPA-free plastic. Fill with distilled lukewarm water. Don’t use the tap water as there will be bacteria. You need to use ½ teaspoon of salt in two cups of water to match the pH level of your body. 

Tilt your body to one side over a sink. Insert the neti pot and fill the sinus. Feel relaxed and breathe through your mouth. Now pour water and when it is half of the way, gently blow your nose. The water will come off. Then try with another side. In this way, you have the breathing exercise and your nose won’t close while rolling.

How to use nose plugs?

Swimmers frequently experience water getting into their nostrils when learning the technique. It’s not a nice experience, and it’s really inconvenient.

Wearing a nose clip when swimming is a way out of the dilemma. This device helps to keep water out of the sinuses by compressing the nose. Without fear of drowning, the athlete will be able to train even underwater. The nose plug is a high-quality attachment that fits snugly to the nose. When swimming in the sea, river, lake, or pool, it may be utilized to undertake workouts.

Not only is the nose clip required for synchronized swimming. It is utilized by both freedivers and swimmers. Clips are required for practising breathing methods as well as training various swimming types such as crawl and breaststroke.

They prevent you from becoming distracted by limiting the flow of water into your nose and mouth, allowing you to establish a fast pace. Polymer, metal, and silicone are used to make nose plugs. The method they’re worn, the ability to modify the compression force, the form, and the colour all varies. Athletes like flesh-coloured clips because they appear more natural. Some attachments have laces that boost the fixation’s dependability when doing extremely difficult activities.

Wire clips with silicone pads are available.

One of the benefits of this kind is that it is inexpensive. Fragility and the inability to modify the size are two of the disadvantages.

How To Wear A Nose Clip Correctly For kayaking and swimming


1. What is the least amount of water it takes to drown? 

If there are two inches of water, it can fill your mouth and nose. Finally, it results in drowning.

2. Should river kayakers ditch the nose plug?   

Nose plugs are important if you roll in the water. But it doesn’t allow to breathe efficiently. If the peddler knows the techniques of rolling without nose plugs, he/she can ditch the nose plug.

Final Words

Nose plugs are good enough to stop water from coming into your nose. But you won’t feel relaxed when you cannot breathe naturally. So you should avoid it while surf kayaking. This article will help you to learn techniques for how to roll without nose plugs. This may take time to master these techniques, yet you will have freedom. 

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